Nutrients found in tomatoes

Nutrients found in tomatoes

Nutrients found in tomatoes

The tomatoes were taken from the Aztec language (one of the Indian tribes) that xitomate or xitotomate. Formerly tomato was brought to Europe by Columbus Chrishtopher, I think the first time Columbus around the world, he brings a lot of by - by various countries yaa because surely he is often referred to propagate a plant - specific plants. At that time, Columbus brought the tomato, this vegetable is considered a highly toxic and are usually only used as an ornamental plant.

This is Nutrients found in tomatoes:

• Water, of course, be made use for health. Because tomatoes contain a lot of water and it was fresh and tasty so sometimes people mistakenly think that the tomato was included into the fruit species when it is not.

• Protein, protein very well for the formation of muscles in the body, if we consume foods that contain protein our body weight will be balanced and can accelerate wound healing.

• Fat, do not worry about the fat content of 100g of tomatoes a little why the fat contained only 0,1gr.

• Fiber, very good for our digestion. So we will not be difficult to have a bowel movement and will not often suffer from constipation.

• Calories, 100 grams of tomato contains 21 calories

• Lime, used to build muscle and nerves

• Phosphorus, able to maintain strong bones and teeth to stay healthy and not easily fragile

• Tomatoes also contain a lot of vitamins such as Vitamin A, Vitamin B1 (Thiamin), Vitamin B2 (Ribovlavin), Vitamin PP (Niacin), Vitamin C (Ascorbic Acid).